How to Help Lift Sagging Breasts with the Right Bra
Let's face it, age and gravity, breastfeeding, or even your natural shape can mean that your breasts are not quite where you want them to be. This can also be an issue if you have a large, heavy bust.
A bra can't prevent or reverse sagging breasts (you would need surgery for that), but it can help lift them and reduce the saggy appearance. If you're sagging without a bra, these bras will give you more lift. One thing though, if you sag even when you're wearing a bra, your band is loose, and the front of the bra pulls away from your chest, it may be time for a new one.
High quality bras can last for years if they're rotated regularly (don't wear the same one every day or every other day, give them time to rest), but eventually even the best bra will start to stretch and lose its elasticity. Once it does, it's no longer giving you the support you need, and you won't feel comfortable wearing it, as it will start to slide around on your body.
If you want more lift in your life, here's a list of bras that will do the trick.
Chantelle Amazone Underwire Bra
This bra is a long-time Chantelle bestseller. It pushes forward, and lifts so everything faces front (this is a slightly "retro" style, so you'll get a look that's slightly conical, rather than round, particularly if you're not round to start with).
You'll get better projection, and it will raise your breasts up and away from your stomach, making you look thinner.
The seams across the cups provide lift and support, while the sheer mesh lace and scalloped edging on the upper cups add a touch of elegance.
It has shorter underwires than most bras, so it's perfect for short women with larger breasts or full figures. Shorter underwires won't dig into your arms the way standard wires do.
EU sizes 32B to 44F. Available in black and ivory.
Chantelle Rive Gauche Three Part Cup Bra
Beautiful and super-supportive. The lace doesn't itch and the seams are barely noticeable. So, you get the look of a t-shirt bra with the superior support of a multi-part cup. It's even lined (more support and less show through). Better lift and support will not only stop the saggy look, it will make you look thinner.
There are side slings (boning in larger cup sizes) to give you more lift, and push your bust up and forward.
The underwires are on the shorter side, so it's good if you are petite or have a short torso.
Comes in black, ivory, cappuccino, hazelnut, pale pink, crimson red, hot pink, and purple.EU sizes 32C-H; 34C-I; 36C-I, 38C-I; 40C-I, 42 C-H, and 44D-H.
Wacoal Basic Beauty Front Close Bra
Sleek and seamless with no lace or frills to show through under your clothing. There's plenty of lift and support (great if you're saggy or have been breastfeeding) and just enough padding to hide the "headlights" without adding bulk or size.
The bandless front is more comfortable for women with shorter torsos (nothing to dig in to your stomach). It's versatile too. The straps can be worn standard, inset, or criss-cross —great for summer tops or if you have narrow shoulders.
The front close also makes it easier to put on. Comes in black, beige, or navy in US sizes 32, 34, 36, 38 C, D, and DD.
It's easy to get confused between these two styles, so here's an explanation.
The fabric on a molded bra is heated over a form and usually gives you a more rounded shape than a cut and sewn bra. However, it is still pliable, soft, and relatively lightweight.
A contour bra (sometimes called a t-shirt bra) is thicker and offers better nipple coverage. It will keep pretty much the same shape whether you are wearing it or not and the fabric has much less "give." It's good under t-shirts and will also help hide uneven breasts.
Fantasie 4520 Women's Smoothing Seamless Molded Balcony Bra
Smooth, polished, and simple, the only decoration is a small bow in the front. There's no padding and no seams, just lots of lift (great if you sag), and nothing to show through your clothes. A good choice if you have a short upper body, with breasts placed relatively high on your chest, as the underwires, straps, and sides are shorter.
Note that the center panel is narrow, so it's best if you are close-set.
The bands are running a bit big, so you may want to sister size down a band size and up a cup size. UK sizes 30-38 D to G 40 D-F and it comes in white, beige, chocolate (limited sizes), and black.
Fantasie 4510 Women's Smoothing Contoured T-Shirt Bra
If you'd rather have a contoured, thicker bra to hide the headlights, try the Fantasie 4510 instead. It has similar styling to the balcony bra (there's no frills or lace, just two tiny bows on the straps and one in the center). This has a narrow center, so it's best if you are close-set.
This one runs a bit big in the cup, so adjust your sizing accordingly. Comes in beige or black, UK sizes 30C-H, 32C-H, 35, C-H, 36C-GG, 38C-G, 40D-F.
Chantelle Pont Neuf 3 Part Cup Bra
Beautiful cups are embroidered with lace on the top and subtle shadow striping on the bottom. It has loads of support, on the sides, in the wires, and in the seams, but this is no granny bra.
The underwires are long, so it's best if you're taller.
Comes in ivory, cinnamon, purple, and black, sizes 32-40 B-H (except no 32C), 42-44 C, D, and E.
Freya Hero Underwire Bra
Freya bras give great support, and this one is no exception. The cut-and-sewn cups help lift and shape you.
It's also got support panels built in to the sides. That will help push everything forward and eliminate underarm bulges.
This one is sheer, delicate, and pretty (even in larger cup sizes). They specialize in full bust bras, so the size range is extensive!
Comes in white, red, pistachio, and black in UK sizes 28D-J, 32, 34, 36, D, DD, E, F, FF, G, FF, H, HH, J, JJ, and K; 38 D-J.
Conturelle Provence Full Cup Bra
Lavished with not one, but two kinds of lace: embroidery on the cups, and guipure lace on the straps, this bra is beautiful, elegant, and comfortable.
The underwires are nickel free, so it should be hypoallergenic. The closure is encased in soft microfiber, so the hooks won't rub against your back or irritate your skin.
It is expensive, but with proper care (hand-washing is a must) it will last a long time.
Sizes EU sizes 32-40B through I (!), 42B-G, 44B-E in vanilla, sand, and black.
Olga Luxury Lift Bra
This bra is seamless and smooth, except for a lace detail at the bottom of the cups. That lace hides extra support to lift you back up where you belong.
There's an extra soft lining inside for comfort too. It also has a leotard back so the straps won't slide off your shoulders.
Comes in black, butterscotch, mink, white, ivory, espresso/pink pindot, lavendar dots, beige, dots, pink dots, and solid raspberry in US sizes 36C-DD, 38C-DD, 40C-DD, and 43D-DD.
Vanity Fair Women's Illumination Zoned In Support Full Figure Underwire Bra
If you prefer a sleeker style, this bra has no extra fluff, just satin trim along the neckline. It's smooth, so it will work well under t-shirts and fitted tops.
The straps are padded, and it's lined for extra comfort. The wide straps and back will help reduce back fat and eliminate bumps. It is molded, so it may be slightly pointed.
It comes in fifteen different colors and prints, so you'll never get bored: white, beige, steel violet, black, navy, cream, pale leopard, brown leopard, stone lace, violet, violet leopard, black leopard, purple, grey leopard, and mauve; US sizes 36C-DD, 38C-DD, 40C-DD, 42C-DD.
Glamorise Women's Plus-Size Elegance Embroidered Wonderwire
Three-part cup for shaping and lift. The wires never touch your skin, they're in their own padded channel, so you get lift and support without pain.
The sides and back are high to smooth out back fat, and reduce show-through.
The leotard back helps your straps stay on your shoulders (where they belong, so you don't have to worry about slipping and adjusting all day). Available in white, taupe, and lilac. UK sizes 32-48 C-H.
Bali Live It Up Underwire Bra
This bra gives you two kinds of lift: one from underneath the cups and also support from slings in the sides. That will push everything up and forward. The straps and underwires are padded so they're more comfortable against your skin.
Available in lots of colors including the basics, as well as red, caribbean blue, navy, purple, several shades of pink, jacquard prints, a marbelized print, and dots. US sizes 34C-Dd, 36B-DDD, 38B-DDD, 40C-DDD, and 42C-DDD.
Wacoal Awareness Full Figure Bra
This style gives you lift, shaping, and just a wee bit of minimizing to give you a better profile (and make it easier to button your shirts).
There are no seams to show through, and the wire is hidden inside a special channel, so it won't push against your skin. It's also got an arched center, and no band, making it more comfortable if you have a large stomach.
The larger sizes have an extra sling inside for even more lift and support. If you're close-set, this is a good choice, since the center panel is tall and narrow.
Comes in US sizes 32D-G, 34, 36, 38, 40 C-I; and 42-44 C-H in a lovely floral pattern. The colors include ivory, beige, cappuccino, raspberry, pale blue, lavender, and black.
Glamorise Women's Magic Lift Full-Figure Support Bra
No wires to dig into your ribs, just a soft band that's specially designed for more lift and comfort. The cups are topped with lace and it has extra supportive straps and cushioning for comfort and support.
The center is wide, so best for wider-set breasts. This also comes in full figure sizes, but it does have the rare 42A-C, 44-50 B and C, and 52-56 C sizes. The full range is UK 36, 38B-I; 40C-I; 42A-I; 44-50 B-I; 52-56 C-I. You can choose from white, deep blue, beige, pale gray, ice blue, white, black and pink.
Bali Women's One Smooth U Ultra Light Illusion Neckline Underwire Bra
Solid cups topped with mesh add extra elegance and simplicity to this bra.
It's got side slings for better support, and seams for shaping.
This is not a plunge, but it does dip low in front, so you can wear it under low-cut tops. Comes in white, beige, black, grape, light green, light beige (a cream color), amethyst, and latte. US sizes 34, 36, 38, 40, and 42 B, C, D, and DD.
Glamorise Elegance Front Close Underwire Bra
This bra gets an A in looks and another for comfort (a rare combination). There's lace along the top for glamour, and cushioning on the underwire and straps to minimize irritation.
The bra closes in front so you don't have to strain to reach around your back to hook it together. Comes in white, cafe, plum, and polka dot print.
It's a full figure style, but since it also comes in large band, small cup (34-48 B and C) sizes, I've included it here. The full size range is 34-48 B-H (UK sizes).
If you're like Valerie (see comment below) read my post about bras for women with large stomachs.
A bra can't prevent or reverse sagging breasts (you would need surgery for that), but it can help lift them and reduce the saggy appearance. If you're sagging without a bra, these bras will give you more lift. One thing though, if you sag even when you're wearing a bra, your band is loose, and the front of the bra pulls away from your chest, it may be time for a new one.
High quality bras can last for years if they're rotated regularly (don't wear the same one every day or every other day, give them time to rest), but eventually even the best bra will start to stretch and lose its elasticity. Once it does, it's no longer giving you the support you need, and you won't feel comfortable wearing it, as it will start to slide around on your body.
If you want more lift in your life, here's a list of bras that will do the trick.
Bras That Help Lift Saggy Breasts
Women with Short Torsos
Chantelle Amazone Underwire Bra
This bra is a long-time Chantelle bestseller. It pushes forward, and lifts so everything faces front (this is a slightly "retro" style, so you'll get a look that's slightly conical, rather than round, particularly if you're not round to start with).
You'll get better projection, and it will raise your breasts up and away from your stomach, making you look thinner.
The seams across the cups provide lift and support, while the sheer mesh lace and scalloped edging on the upper cups add a touch of elegance.
It has shorter underwires than most bras, so it's perfect for short women with larger breasts or full figures. Shorter underwires won't dig into your arms the way standard wires do.
EU sizes 32B to 44F. Available in black and ivory.
Chantelle Rive Gauche Three Part Cup BraBeautiful and super-supportive. The lace doesn't itch and the seams are barely noticeable. So, you get the look of a t-shirt bra with the superior support of a multi-part cup. It's even lined (more support and less show through). Better lift and support will not only stop the saggy look, it will make you look thinner.
There are side slings (boning in larger cup sizes) to give you more lift, and push your bust up and forward.
The underwires are on the shorter side, so it's good if you are petite or have a short torso.
Comes in black, ivory, cappuccino, hazelnut, pale pink, crimson red, hot pink, and purple.EU sizes 32C-H; 34C-I; 36C-I, 38C-I; 40C-I, 42 C-H, and 44D-H.
Wacoal Basic Beauty Front Close Bra
Sleek and seamless with no lace or frills to show through under your clothing. There's plenty of lift and support (great if you're saggy or have been breastfeeding) and just enough padding to hide the "headlights" without adding bulk or size.
The bandless front is more comfortable for women with shorter torsos (nothing to dig in to your stomach). It's versatile too. The straps can be worn standard, inset, or criss-cross —great for summer tops or if you have narrow shoulders.
The front close also makes it easier to put on. Comes in black, beige, or navy in US sizes 32, 34, 36, 38 C, D, and DD.
Fit Note
Molded vs. Contoured BrasIt's easy to get confused between these two styles, so here's an explanation.
The fabric on a molded bra is heated over a form and usually gives you a more rounded shape than a cut and sewn bra. However, it is still pliable, soft, and relatively lightweight.
A contour bra (sometimes called a t-shirt bra) is thicker and offers better nipple coverage. It will keep pretty much the same shape whether you are wearing it or not and the fabric has much less "give." It's good under t-shirts and will also help hide uneven breasts.
Fantasie 4520 Women's Smoothing Seamless Molded Balcony Bra
Smooth, polished, and simple, the only decoration is a small bow in the front. There's no padding and no seams, just lots of lift (great if you sag), and nothing to show through your clothes. A good choice if you have a short upper body, with breasts placed relatively high on your chest, as the underwires, straps, and sides are shorter.
Note that the center panel is narrow, so it's best if you are close-set.
The bands are running a bit big, so you may want to sister size down a band size and up a cup size. UK sizes 30-38 D to G 40 D-F and it comes in white, beige, chocolate (limited sizes), and black.
Fantasie 4510 Women's Smoothing Contoured T-Shirt Bra
If you'd rather have a contoured, thicker bra to hide the headlights, try the Fantasie 4510 instead. It has similar styling to the balcony bra (there's no frills or lace, just two tiny bows on the straps and one in the center). This has a narrow center, so it's best if you are close-set.
This one runs a bit big in the cup, so adjust your sizing accordingly. Comes in beige or black, UK sizes 30C-H, 32C-H, 35, C-H, 36C-GG, 38C-G, 40D-F.
Full Bust Bras That Help Sagging Breasts
Average Height Women
Chantelle Pont Neuf 3 Part Cup BraBeautiful cups are embroidered with lace on the top and subtle shadow striping on the bottom. It has loads of support, on the sides, in the wires, and in the seams, but this is no granny bra.
The underwires are long, so it's best if you're taller.
Comes in ivory, cinnamon, purple, and black, sizes 32-40 B-H (except no 32C), 42-44 C, D, and E.
Freya bras give great support, and this one is no exception. The cut-and-sewn cups help lift and shape you.
It's also got support panels built in to the sides. That will help push everything forward and eliminate underarm bulges.
This one is sheer, delicate, and pretty (even in larger cup sizes). They specialize in full bust bras, so the size range is extensive!
Comes in white, red, pistachio, and black in UK sizes 28D-J, 32, 34, 36, D, DD, E, F, FF, G, FF, H, HH, J, JJ, and K; 38 D-J.
Conturelle Provence Full Cup BraLavished with not one, but two kinds of lace: embroidery on the cups, and guipure lace on the straps, this bra is beautiful, elegant, and comfortable.
The underwires are nickel free, so it should be hypoallergenic. The closure is encased in soft microfiber, so the hooks won't rub against your back or irritate your skin.
It is expensive, but with proper care (hand-washing is a must) it will last a long time.
Sizes EU sizes 32-40B through I (!), 42B-G, 44B-E in vanilla, sand, and black.
Full Figure Bras for Sagging Breasts
Olga Luxury Lift BraThis bra is seamless and smooth, except for a lace detail at the bottom of the cups. That lace hides extra support to lift you back up where you belong.
There's an extra soft lining inside for comfort too. It also has a leotard back so the straps won't slide off your shoulders.
Comes in black, butterscotch, mink, white, ivory, espresso/pink pindot, lavendar dots, beige, dots, pink dots, and solid raspberry in US sizes 36C-DD, 38C-DD, 40C-DD, and 43D-DD.
Vanity Fair Women's Illumination Zoned In Support Full Figure Underwire Bra
If you prefer a sleeker style, this bra has no extra fluff, just satin trim along the neckline. It's smooth, so it will work well under t-shirts and fitted tops.
The straps are padded, and it's lined for extra comfort. The wide straps and back will help reduce back fat and eliminate bumps. It is molded, so it may be slightly pointed.
It comes in fifteen different colors and prints, so you'll never get bored: white, beige, steel violet, black, navy, cream, pale leopard, brown leopard, stone lace, violet, violet leopard, black leopard, purple, grey leopard, and mauve; US sizes 36C-DD, 38C-DD, 40C-DD, 42C-DD.
Glamorise Women's Plus-Size Elegance Embroidered Wonderwire
Three-part cup for shaping and lift. The wires never touch your skin, they're in their own padded channel, so you get lift and support without pain.
The sides and back are high to smooth out back fat, and reduce show-through.
The leotard back helps your straps stay on your shoulders (where they belong, so you don't have to worry about slipping and adjusting all day). Available in white, taupe, and lilac. UK sizes 32-48 C-H.
Bali Live It Up Underwire BraThis bra gives you two kinds of lift: one from underneath the cups and also support from slings in the sides. That will push everything up and forward. The straps and underwires are padded so they're more comfortable against your skin.
Available in lots of colors including the basics, as well as red, caribbean blue, navy, purple, several shades of pink, jacquard prints, a marbelized print, and dots. US sizes 34C-Dd, 36B-DDD, 38B-DDD, 40C-DDD, and 42C-DDD.
Wacoal Awareness Full Figure Bra
This style gives you lift, shaping, and just a wee bit of minimizing to give you a better profile (and make it easier to button your shirts).
There are no seams to show through, and the wire is hidden inside a special channel, so it won't push against your skin. It's also got an arched center, and no band, making it more comfortable if you have a large stomach.
The larger sizes have an extra sling inside for even more lift and support. If you're close-set, this is a good choice, since the center panel is tall and narrow.
Comes in US sizes 32D-G, 34, 36, 38, 40 C-I; and 42-44 C-H in a lovely floral pattern. The colors include ivory, beige, cappuccino, raspberry, pale blue, lavender, and black.
Large Band Small Cup Bras for Breasts that Sag
Glamorise Women's Magic Lift Full-Figure Support Bra
No wires to dig into your ribs, just a soft band that's specially designed for more lift and comfort. The cups are topped with lace and it has extra supportive straps and cushioning for comfort and support.
The center is wide, so best for wider-set breasts. This also comes in full figure sizes, but it does have the rare 42A-C, 44-50 B and C, and 52-56 C sizes. The full range is UK 36, 38B-I; 40C-I; 42A-I; 44-50 B-I; 52-56 C-I. You can choose from white, deep blue, beige, pale gray, ice blue, white, black and pink.
Bali Women's One Smooth U Ultra Light Illusion Neckline Underwire Bra
Solid cups topped with mesh add extra elegance and simplicity to this bra.
It's got side slings for better support, and seams for shaping.
This is not a plunge, but it does dip low in front, so you can wear it under low-cut tops. Comes in white, beige, black, grape, light green, light beige (a cream color), amethyst, and latte. US sizes 34, 36, 38, 40, and 42 B, C, D, and DD.
Glamorise Elegance Front Close Underwire BraThis bra gets an A in looks and another for comfort (a rare combination). There's lace along the top for glamour, and cushioning on the underwire and straps to minimize irritation.
The bra closes in front so you don't have to strain to reach around your back to hook it together. Comes in white, cafe, plum, and polka dot print.
It's a full figure style, but since it also comes in large band, small cup (34-48 B and C) sizes, I've included it here. The full size range is 34-48 B-H (UK sizes).
If you're like Valerie (see comment below) read my post about bras for women with large stomachs.
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